3 Tbs. sugar
1 tsp. baking powder
1/2 tsp. baking soda
1 Tbs. vegetable oil
1 egg
3/4 cup plain greek yogurt
1/2 cup pumpkin puree
1 tsp. cinnamon
1 tsp. nutmeg
Mix all ingredients together thoroughly. Spray your crockpot liberally with cooking spray. Spread mixture onto bottom of crockpot and cook on high 2 hours. About 4 servings with 192 calories each.
We ate this for breakfast with syrup. It comes out sort of like a custard...firm on top but very moist inside. Mine stuck to the crockpot a bit so make sure you grease it very well. I mixed the batter last night and this morning when I got up to exercise at 7:30 I put it in the crock and we had a filling breakfast at 9:30 with some frozen sausage thrown in the microwave and strawberries.
No comments:
Post a Comment