1 cup of Dannon Light and Fit vanilla yogurt, 1 cup of frozen mixed berries, and half a cup of Special K Granola. Only 380 calories in this huge bowl! It tastes really good and is super simple to make. 1 breakfast sausage patty has 200 calories and an egg has 70. So I can eat all this and be fuller longer without having a bunch of fat and calories.
No comments:
Post a Comment